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To change your body you need to change your mindset, and change your lifestyle.

Insanity is doing the same thing over and over, and expecting different results..only change can produce change...but small changes are easier to manage than drastic changes :) The first step on a journey is the toughest, then momentum will carry you forward if you really desire a new lifestyle, and a healthier and more athletic body.

Reduce Body Fat %

Enhance Sports Performance

Company Services

Visible Goals Fitness empowers you to create the body you have always wanted

Email us and we will call you to setup a fitness evaluation and give you pricing for 3 month, 6 month, and 1 year packages of training

Sensei Ronald PanlilioI am certified with NASM for CPT, and PES so I have helped clients lose weight, gain muscle, and improved sports performance. I have worked with a high school softball and football players. And I have helped many people get leaner and gain strength and size. I have had my black belt since 1989, and I have practiced yoga since 1996. I incorporate these things if clients are interested or if the moves are appropriate for their goals. For actors: I can help create katas for open hand or with weapons if they have auditions coming up or need to improve for a current role. I also was varsity on a CIF championship wrestling team in 1990 with Damien High School under Coach David Exline. I still play in adult sports leagues for softball, indoor soccer, and basketball. When I was a senior in high school I was 115 pounds. By the time I was 25 I had started lifting weights and was 145 pounds with 10% body fat. Then sadly I got overconfident and stopped lifting, but kept eating the way I did when I was gaining size, so by 30 years of age I had gotten fat at 24% body fat and 165-170 pounds which is heavy for 5'5" at my height.A trainer and good friend, Rodrigo Costa, taught me how to eat smart and I started to do stabilization, balance, and endurance liftng and I started to shed weight very consistently. I am now down to about 130 pounds and am between 13-16% body fat most of the time. I want to start going back to hyperphotry lifting to gain mass again so I can go back to 145 pounds with less body fat. I have gone up and down in mass, and I can help you do either one depending on your goals. My reduced size has given me more quickness and endurance on the basketball court though: just ask my team, I used to sub out quickly, now I can play for hours :)

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